I have a diastasis and it’s OK!

I have had two sets of twins. My first set was born via C-Section and my second set was a vaginal delivery. With both sets I had a very large diastasis following the birth of the babies. After my first set, I did not have my diastasis assessed until the boys were almost three years … Continue reading I have a diastasis and it’s OK!

Advertisements

Real Food Kids!! Keep on Trying!

  Keep on trying is our message to you! Honestly, there are days when I don't think I can do one more dish or stand in the kitchen for one more second. There are many moments of true chaos. Moments where I don't even want to think about cooking or washing dishes. But those moments … Continue reading Real Food Kids!! Keep on Trying!

Apple, Pear and Banana Muffins/Bread with Teff and Buckwheat (gluten, sweetener free)

Is there anything more fabulous in the fall than apples and pears? Baking with them is simple and rewarding. Dice them small and add a yummy treat to each bite. This recipe is simple and rewarding. It is free of gut irritating grains, wheat and gluten. Most importantly it does not add any sweetener. Kids … Continue reading Apple, Pear and Banana Muffins/Bread with Teff and Buckwheat (gluten, sweetener free)

GLYPHOSATE: Why do we need to pay attention to what we eat?

Look at this little peanut. Think the 10 billion cells swimming around in her little body. All of the millions of reactions taking place every second to keep her little brain and body running. Her body is making new nerve tissue, bone, connective tissue, blood, and brain matter every day. What type of food do … Continue reading GLYPHOSATE: Why do we need to pay attention to what we eat?

Plantain Chips

Plantains are a favorite in our house! They are so versatile! You can use ripe plantains to make muffins.  Chickpea flour Banana/Plantain Muffins with Ginger. Plantain, Blueberry Muffins with Teff and Buckwheat Flour Use this LINK for an excellent video all about plantains, by The Paleo Mom.  She details the properties of plantains, everything from flavor, … Continue reading Plantain Chips

Pumpkin Bread/Muffins with Cashew Flour (grain free, sweetener free)

There is nothing more fabulous in the fall than pumpkins, winter squash and apples. I absolutely love the earthy and naturally sweet taste of fresh pumpkin and butternut squash. Add a little cinnamon and cloves and you are all set! Don't forget the mums! I am a total sucker for mums. The bigger, the better. … Continue reading Pumpkin Bread/Muffins with Cashew Flour (grain free, sweetener free)

Fermented Carrots

This video shows it all...a very simple process that is easy to do with the kiddos. RECIPE for Fermented Carrots 2 pounds of raw, peeled carrots sliced into coins or sticks 1 large head of garlic, peeled 4 whole clean cabbage leaves 8 Tbsp real salt  Peel the garlic and separate into cloves. Divide the … Continue reading Fermented Carrots