Paleo Beef Heart Stew

One comment

IMG_1019

 

Paleo Beef Heart Stew

3 pound whole grass fed beef heart

1 pound grass fed beef stew meat

1 small red onion

6 medium carrots

3 small red skin potatoes

2 medium red bell peppers

2 medium zucchini

1 1/2 tsp sea salt

1 tsp cinnamon

2 bay leaves

1/2 tsp cracked black pepper

2 Tbsp apple cider vinegar

1 quart of bone broth (or organic beef or chicken broth)

1 can organic tomato sauce

Using a sharp knife, remove fat, and veins from the heart. Next, slice it into stew meat size cubes.

IMG_0983   IMG_0984

 

 

Place in a large bowl along with the beef stew meat and add spices. Next clean and chop all vegetables. Place the meat and vegetables in the crockpot along with the broth, vinegar and tomato sauce and stir to combine. Add the two bay leaves, snap the lid and cook on low for 8 hours.

Notes:

If you are new to organ meats, beef heart is a great place to start. It is a mild meat and similar in texture to tenderloin. It is very lean and has a texture like muscle meat. Think about the nutrient density!

I used Trader Joe’s Organic Tomato Sauce for this recipe.

Make sure you choose organic zucchini and bell pepper as they are on the dirty dozen.

 

Advertisements

1 comments on “Paleo Beef Heart Stew”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s