Navigating the wiggly toddler

All of you awesome moms of toddlers out there know that our day is spent reaching down and forward. Often times we are chasing after a little one. You reach them just in time for them to make themselves into a dead weight or quickly change direction.

Motherhood is the ultimate agility challenge! Creating resiliency through your hips and upper back and a great connection to your core are important!

 

This is a simple matrix with the goal of inputing great motion into your hips and thoracic spine while safely challenging your core.

Important cues:

  • Breathe consistently through the exercise
  • Maintain a balanced spine
  • Move from the hips

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