Real Food Kids!! Keep on Trying!

  Keep on trying is our message to you! Honestly, there are days when I don't think I can do one more dish or stand in the kitchen for one more second. There are many moments of true chaos. Moments where I don't even want to think about cooking or washing dishes. But those moments … Continue reading Real Food Kids!! Keep on Trying!

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GLYPHOSATE: Why do we need to pay attention to what we eat?

Look at this little peanut. Think the 10 billion cells swimming around in her little body. All of the millions of reactions taking place every second to keep her little brain and body running. Her body is making new nerve tissue, bone, connective tissue, blood, and brain matter every day. What type of food do … Continue reading GLYPHOSATE: Why do we need to pay attention to what we eat?

No more booster seats: Twin mealtime freedom

About two weeks ago Annabelle learned how to unbuckle herself from her booster seat. Now, when you have twins (or I suppose more than one child) everything has to be the same. When Maddy realized Annabelle was free from the confines of her booster seat, she too wanted the same freedom. It is so hilarious, … Continue reading No more booster seats: Twin mealtime freedom

Being a mom…real food, lots of movement and my journey!

As a mom of two sets of twins...I know there is nothing more stressful than having something wrong with one of my babies. I have been so blessed with four healthy kids and I am truly grateful!! I blogged about my pregnancy with the girls and the new experiences I had with my second twin … Continue reading Being a mom…real food, lots of movement and my journey!

Natural Calm and Booch

Last night was one of those perfect storm nights. You know the ones where everything comes together to make for a perfectly stress filled evening! So, let me set the scene for you... I walk the boys home from school every afternoon (which is fabulous...no carpool line!!) and we arrive home at 4:00. The girls … Continue reading Natural Calm and Booch

Just some thoughts!

I have been a trainer for eighteen years. I have been a mother for six and a half years. Over my eighteen years as a trainer my perspectives on health and exercise have changed a lot. I have trained many clients from different backgrounds with goals that range from weight loss to relearning to walk … Continue reading Just some thoughts!