Gut Health During Pregnancy Part 1

There has been a lot of press about the importance of improving the health of your gut. There is an expanding body of research being published about the links between ill health and a imbalanced or damaged gut.  Chris Kresser writes: Research over the past two decades has revealed that gut health is critical to … Continue reading Gut Health During Pregnancy Part 1

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21 Weeks Pregnant with my second set of twins

   Yesterday I was 21 weeks pregnant with my second set of twins. I am feeling lots of movement by both girls. I forgot how amazing that felt. I am enjoying the cool weather and I believe fall is officially here. I am actually drinking hot tea right now and savoring my cozy sweater.  Walks … Continue reading 21 Weeks Pregnant with my second set of twins

Paleo Apple Cobbler with a Seed and Nut Crumb Topping

Apple Cobbler with a Seed and Nut Crumb Topping 8 medium organic apples 1/2 naval orange 1/4 cup roasted pumpkin seeds 1/4 cup roasted almonds 1/4 cup shelled pistacios 1/4 cup pecans 1/4 cup coconut chips (also called coconut flakes) 1/4 tsp cinnamon 1/8 tsp salt 2 Tbsp Coconut Manna (also called Coconut Butter) Preheat … Continue reading Paleo Apple Cobbler with a Seed and Nut Crumb Topping

Roasted Butternut Squash with Orange

Roasted Butternut Squash with Orange 1 medium butternut squash 1/2 naval orange, sliced 1/2 tsp salt 1/2 tsp cinnamon 1/4 tsp black pepper Preheat oven to 375 degrees. Wash the outside of your squash and slice off the ends. Next, cut the squash in half lengthwise and scoop out the seeds. Place squash flesh side … Continue reading Roasted Butternut Squash with Orange

Probiotic Pumpkin Apple Sauce

   Probiotic Pumpkin Apple Sauce 2 medium pie pumpkins 8 medium organic tart apples (granny smith, staymen winesap, macintosh) 2 tsp cinnamon 1/2 tsp sea salt 1 Tbsp whey per pint jar 5 wide mouth pint mason jars Preheat the oven to 375 degrees. Line a baking sheet with aluminum foil.  Wash the pumpkins and … Continue reading Probiotic Pumpkin Apple Sauce

Primal Pizza with a nut free crust

  Crust Ingredients: 3/4 cup tapioca flour 3/4 cup potato starch 1/2 cup coconut flour 1/2 cup coconut oil, melted 3 large eggs 2 Tbsp warm water 1/2 tsp sea salt 1/2 tsp baking soda 1/2 tsp dried oregano 1/4 tsp garlic powder Preheat oven to 400 degrees Farenheit. Combine all ingredients in a food … Continue reading Primal Pizza with a nut free crust

ViPR Pelvic Floor Sequence with Gliding Disc

I am 20 weeks pregnant with my second set of twins in this photo. My focus of this exercise is to functionally load the pelvic floor. I use a 4kg  ViPR and one gliding disc. You can use a dowel rod or a broom stick instead of the ViPR. You can use a socked foot … Continue reading ViPR Pelvic Floor Sequence with Gliding Disc

20 Weeks Pregnant with Twins: Movement, Cooking with kids, and Farmer’s Market

Tomorrow I will be 20 weeks pregnant with the girls. My husband and I are over the moon excited. This week we had our anatomy scan. I was anxious to know that everything was ok with the girls. Fortunately, it was and we are looking forward to seeing them again in 4 weeks. It has … Continue reading 20 Weeks Pregnant with Twins: Movement, Cooking with kids, and Farmer’s Market

Cameron’s Coconut Roasted Green Beans

1 pound of green beans, trimmed 1 Tbsp coconut oil, melted 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1 tsp lemon zest Preheat oven to 425 degrees. Wash and trim the green beans. Pat them dry and lay them on a foil lined baking sheet.   Coat the green beans completely … Continue reading Cameron’s Coconut Roasted Green Beans