Tag: bone broth

Ground Turkey Lasagna with Veggie Sauce (Gluten and Dairy Free, Paleo)

When I meal plan I don’t think about fitting dishes to fit a certain “diet” like Paleo or low carb. I think more in terms of how can I pack the most nutrients into their diet each day. We all want our kids to eat tons of vegetables, but sometimes it is a struggle to

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Butternut Squash Lasagna (gluten and dairy free)

I love to find ways to incorporate mineral rich bone broth into our meals. Cameron will drink mugs of broth easily. But, William and the girls are a more difficult sell. Properly made bone broth, has many healing benefits, including gut health, bone, skin and connective tissue nourishment. Chris Kresser does an amazing job detailing

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Bone Broth

Bone Broth 2 pounds (or more) of quality bones (beef marrow and/or knuckle bones) 1 pound of chicken feet, necks or backs 1 or more gallons of filtered water (use one gallon per pound of bones) 2 TBSP (per quart of water) of one of the following: apple cider vinegar, red or white wine vinegar,

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