Berry Banana Muffins with Quinoa and Coconut Flour (Gluten, sweetener and Egg Free)

Muffins can be a great way to deliver much needed energy to growing kiddos. I try to make them nutrient dense as well. Nothing beats the nutrition that a plate of fresh food can deliver. But, for growing kids little energy bombs, like muffins come in very handy. I truly believe that my sanity is … Continue reading Berry Banana Muffins with Quinoa and Coconut Flour (Gluten, sweetener and Egg Free)

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Pumpkin Buckwheat and Teff Muffins with Blueberries (Vegan, Gluten Free)

Baking with the kids for the kids has become a favorite in our house. The girls love to help dump in the ingredients and stir up the batter. I try to throw in some little lessons here and there...counting, colors, opposites (empty and full) and saying the names of the ingredients. Now, this is definitely … Continue reading Pumpkin Buckwheat and Teff Muffins with Blueberries (Vegan, Gluten Free)

Plantain banana muffins (grain and sweetener free)

I have been using a lot of plantains lately instead of bananas. I use them primarily as a dense source of energy for the kids. When they are in a growth spurt....I literally could spend all day feeding them. As soon as one meal is over, they are ready for the next one. I want … Continue reading Plantain banana muffins (grain and sweetener free)

Apple, Pear and Banana Muffins/Bread with Teff and Buckwheat (gluten, sweetener free)

Is there anything more fabulous in the fall than apples and pears? Baking with them is simple and rewarding. Dice them small and add a yummy treat to each bite. This recipe is simple and rewarding. It is free of gut irritating grains, wheat and gluten. Most importantly it does not add any sweetener. Kids … Continue reading Apple, Pear and Banana Muffins/Bread with Teff and Buckwheat (gluten, sweetener free)

Banana Apple Muffins with Quinoa and Pumpkin Seed Flour (gluten and nut free)

The girls are two and a half and still taking a long three hour nap everyday. Which is great because I can get a lot done in that three hours. But, it also confines me to the house for three hours everyday. During the girls' nap time this week Cameron also took a nap which … Continue reading Banana Apple Muffins with Quinoa and Pumpkin Seed Flour (gluten and nut free)

Plantain, Blueberry Muffins with Teff and Buckwheat Flour

I have been using a lot of green plantains lately. Mostly, I have been frying them in coconut oil with sea salt a cinnamon. They are a breakfast favorite. We are getting out of sweet potato season here in North Carolina so plantains are a great starch alternative. The kids love them! They need all … Continue reading Plantain, Blueberry Muffins with Teff and Buckwheat Flour