Beet root, Plantain and Sweet Potato Brownies with Carob and Pumpkin Flour (Grain free and Vegan)

These brownies are my absolute finest creation!! My photography skills do not at all give these fabulous little gems credit. I cannot believe how well they turned out! First, because I had four helpers in the kitchen and second because I came up with this idea on a whim! I had plantains to use up … Continue reading Beet root, Plantain and Sweet Potato Brownies with Carob and Pumpkin Flour (Grain free and Vegan)

Advertisements

First Grade Real Food Lunchbox

I build Cameron and William's school snacks and lunches around a protein and then fill in the sides with fruit, starch and vegetables. There are important considerations... Everything must be kept around the same temperature. You cannot pack a hot thermos of lentils with a cold fruit salad in the same lunchbox. There must be … Continue reading First Grade Real Food Lunchbox

Organ meat lasagna with veggie sauce

One of the most challenging things about about returning home from travel is coming home to an empty refrigerator and wondering what to make for dinner. I try never to let that happen. We are going to the beach in the next couple weeks so I built some time into my meal prep schedule to … Continue reading Organ meat lasagna with veggie sauce

Almond Maple Muffins with Oat Flour (Gluten Free)

We are experimenting with some egg free recipes this month. The boys really like my muffins so I though we would shoot for a new recipe without eggs. It came out really well. I have frozen and reheated these muffins and they thaw nicely without any changes in consistency. Muffins are tricky because technically it … Continue reading Almond Maple Muffins with Oat Flour (Gluten Free)

Oat Flour Chocolate Chip Cookies with Sesame Seeds and Coconut

Our new trail cookies! Here is why you will love these cookies: Super easy to make Freeze well Refined sugar free refined oil free Nutrient powerhouse I get most of my ingredients from Thrive MarketĀ online. You can adapt the recipe by swapping out the chia eggs for whole eggs. It changes the texture from a … Continue reading Oat Flour Chocolate Chip Cookies with Sesame Seeds and Coconut