Tag: nut free muffins

Banana Apple Muffins with Quinoa and Pumpkin Seed Flour (gluten and nut free)

The girls are two and a half and still taking a long three hour nap everyday. Which is great because I can get a lot done in that three hours. But, it also confines me to the house for three hours everyday. During the girls’ nap time this week Cameron also took a nap which

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Coconut Flour Raspberry Muffins

Coconut Flour Raspberry Muffins 6 eggs (room temperature) 4 TBSP Coconut Oil (melted) 2 TBSP Coconut Manna (melted) 1/2 tsp salt 1/2 tsp vanilla 1/2 cup coconut flour 1/2 tsp baking powder 1 cup fresh raspberries 1/2 cup diced banana Blend together eggs, coconut oil, coconut manna, salt and vanilla. combine coconut flour with baking

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