Tuna noodle salad with TONS of veggies (gluten free)

All four kids have been raised on a Paleo type diet. My reasons for following this lifestyle are centered in the dramatic health benefits. I choose to avoid grains and all dairy because I feel best. Cameron has a mild case of eczema which shows up on his thighs and upper arms. It is not … Continue reading Tuna noodle salad with TONS of veggies (gluten free)

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EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies

I strive to make every meal as nutrient dense as possible. My philosophy is...every bite counts. Sometimes the best way to ensure that all of this amazing food will be eaten is to employ a bit of trickery. I don't feel bad at all about using such methods as it is the best way to … Continue reading EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies