Carrot and Pumpkin Muffins with Pumpkin Flour (grain free)

I often select a recipe because I have a lot of one or more ingredients to use up. In this case, I had a lot of carrots and canned pumpkin to use up. I also just finished soaking and roasting a big batch of raw pumpkin seeds. Did you know how important it is to … Continue reading Carrot and Pumpkin Muffins with Pumpkin Flour (grain free)

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Carob and Cacao Sprouted Chickpea Flour Muffins/Cupcakes (gluten free)

The boys had a birthday party to go to the weekend before school started. I knew I had to make them a cupcake to bring to the party and I also needed muffins for school. So, I decided to make both in one batch! For the party, I added a quick icing made with melted … Continue reading Carob and Cacao Sprouted Chickpea Flour Muffins/Cupcakes (gluten free)

Banana Apple Muffins with Quinoa and Pumpkin Seed Flour (gluten and nut free)

The girls are two and a half and still taking a long three hour nap everyday. Which is great because I can get a lot done in that three hours. But, it also confines me to the house for three hours everyday. During the girls' nap time this week Cameron also took a nap which … Continue reading Banana Apple Muffins with Quinoa and Pumpkin Seed Flour (gluten and nut free)

Coconut Flour Raspberry Muffins

Coconut Flour Raspberry Muffins 6 eggs (room temperature) 4 TBSP Coconut Oil (melted) 2 TBSP Coconut Manna (melted) 1/2 tsp salt 1/2 tsp vanilla 1/2 cup coconut flour 1/2 tsp baking powder 1 cup fresh raspberries 1/2 cup diced banana Blend together eggs, coconut oil, coconut manna, salt and vanilla. combine coconut flour with baking … Continue reading Coconut Flour Raspberry Muffins