Fermented Carrots

This video shows it all...a very simple process that is easy to do with the kiddos. RECIPE for Fermented Carrots 2 pounds of raw, peeled carrots sliced into coins or sticks 1 large head of garlic, peeled 4 whole clean cabbage leaves 8 Tbsp real saltĀ  Peel the garlic and separate into cloves. Divide the … Continue reading Fermented Carrots


Seed Flour Trail Cookies

I make a similar version of this trail cookie as packable energy dense treats for the kids. They hold up well in lunches and when packed in a pocket for a snack while on a hike. They are terrible crumble bombs though! If your children eat like little mice like mine do, you are guaranteed … Continue reading Seed Flour Trail Cookies

Strawberry Gelatin Pie with a Coconut Flour Crust

One of the most amazing things about being a Mom is watching my children grow and learn. I am inspired by many of the Moms in my life, both family and friends. I learn more every day! My mother's day was about giving a little treat to myself and treating my mom, mother-in-law, sister in … Continue reading Strawberry Gelatin Pie with a Coconut Flour Crust

Blog Intro: My second twin pregnancy

Moms 4 Health August 15, 2014 I am Amy Slater. I live in Holly Springs, NC with my husband Kevin and twin boys Cameron and William. I work as a personal trainer at Rex Hospital in Raleigh, NC. I am currently 15 weeks pregnant with a second set of twins. My family follows a Paleo/Primal … Continue reading Blog Intro: My second twin pregnancy