Real food vacation with two sets of twins!

This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than they are relaxation. Not this one! We had extra help from my amazing in laws, a beautiful place to stay, great food and happy kids. The girls went three days … Continue reading Real food vacation with two sets of twins!

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Real Food Vacation Wrap Up

We are on our way back from an awesome three days in the mountains. What a treat to move, breathe and energize. I was just telling my husband how different it feels to move in the mountains. I felt so strong, free and clear thinking on our hikes and trail runs. The key difference=no stress! … Continue reading Real Food Vacation Wrap Up

19 weeks: Family vacation, eating out, and movement strategies on vacation

Today I am 19 weeks pregnant.  I definitely have grown in the last two weeks. Curiously, my appetite has decreased. I find myself looking towards greens, citrus, and seafood. I also am enjoying a healthy appetite for fermented foods such as beet kavas, sauerkraut and kombucha. Here is a great lesson. Nourishment is not static. … Continue reading 19 weeks: Family vacation, eating out, and movement strategies on vacation